Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
TasteAtlas, the online global food guide, has just released its list of top stews. Many Indian dishes make it to this compilation.
Continuing to consume food, after your body has already had enough, is a sign that you are no longer eating for nourishment. But out of habit or impulse. When this becomes a frequent pattern, your body weight will gradually increase. And there is a chance of long-term illnesses, including diabetes and various heart-related problems, states Cleveland Clinic and Healthline.
In 2026, try and include these 10 crucial foods in your diet.
Leafy greens are an essential part of Indian cooking, showing up in everyday meals as well as in unique regional specialities.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Cook a full meal of intriguing Arunachali food and surprise a foodie loved one.
Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, offers practical advice to protect yourself from mosquitoes and water-borne diseases like malaria, dengue and chikungunya.
An introduction to the mellow flavours of Mizo cuisine.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
Looking for ways to make your leafy vegetables sing? This recipe is for you.
Grab a small bunch of phodshichi bhaji the next time you spot it in the market and rustle up a healthy dish for your family.
Here's how you can prepare yourself and your family to deal with menopause.
More wonderful greens for a hearty monsoon meal.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
As thousands of Meiteis and Kukis are in relief camps in violence-torn Manipur, a group of doctors that visited the state has expressed concerns about the issue of nutrition and mental health situation of the inmates.
Adding greens to your dal transforms it into to the best companion for your rice.
Don't let the monsoon showers affect your hygiene. Follow these precautions to stay healthy.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Sarson Ka Saag is packed with super leafy veggies and is an ideal winter food. When served with Makke Ki Roti, it is sure to be a winner.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
The forecast of deficient monsoon rainfalls scared farmers.
Here is the list of pregnancy foods packed with plenty of nutrients for mommy-to-be and baby.
Kerala pumpkin curry has to be the best way to eat kadu. And ever tried an imli-ginger relish?
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Is there a winter recipe you swear by? It's time you shared it with us.
Neeraj Chopra's foreign training stints in the last few years forced him to include non-vegetarian diet as vegetarian food was not easily available abroad.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
This hearty soup is perfect for a chilly winter night.
This special tea will keep you warm this winter.
Nadiya Sarguroh from Mumbai shares her special winter recipe.
A team of researchers at Barts and the London School of Medicine in Britain has carried out a study and found that drinking just half a litre of the juice everyday can help in significantly reducing high blood pressure. According to the researchers, the key beneficial ingredient in beetroot is nitrate, also found in green leafy vegetables.
A stir-fried preparation with gourd and Bengal gram.
Get ready for Christmas with these delicious dessert recipes.
This is a great comfort meal to eat anytime in the day.
Craving for comfort food? Here's a recipe you can enjoy as you snuggle under your blanket.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
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